Green Growth Takes Root In South Lake County With Massive New Mixed Use Project
South Lake County is moving closer to realizing its ambitious vision for the Wellness Way corridor following the unveiling of Panther Run,…
3 min read
Section
Wellness Guide
Practical, evidence-based guides you can come back to.
31 articles
Three Paths to Health A New Wellness Experiment Begins at News 12
In an effort to uncover the most effective ways to reclaim their health, three dedicated volunteers from News 12 are embarking on…
1 min read
Steps Toward Better Living At Taylorville Memorial
Taylorville Memorial Hospital has officially opened a new dedicated walking path designed to serve as a hub for community health and wellness.…
2 min read
Purdue Prioritizes Staff Well Being With Holistic Health Showcase
Faculty and staff members at Purdue University gathered at the Memorial Union this past Wednesday for the Your Path Wellness Fair, an…
1 min read
Purdue Announces Return of Comprehensive Employee Health Expo
Purdue University has announced the return of its annual Your Path Wellness Fair, marking the fourth year that the Human Resources Benefits…
1 min read
The Foundational Five: A Simple Way to Eat Well Every Day
Have you ever felt so overwhelmed with all of the information out there telling you how to eat well? There are so…
14 min read
How to Find a Dietitian That’s the Best Fit for You
The questions you need to ask and the components you need to consider to make sure you find a dietitian that’s best…
5 min read
How to Eat More Vegetables and Greens Throughout Your Day
We all can agree that eating enough vegetables, and in particular, greens, are beneficial for our health. But, it can be challenging…
7 min read
How Your Blood Sugar Impacts How You Feel and How to Stabilize It
Blood sugar spikes and drops can result in a slew of less than ideal symptoms. If you’re wondering whether or not your…
8 min read
Are There Side Effects to Binge Eating or Overeating?
Learn the possible side effects of binge eating and overeating, as well as the first step you can take to break the…
5 min read