Many Americans spend their nights tossing and turning, caught in a frustrating cycle of waking up at midnight or struggling to drift off despite exhaustion. Statistics suggest that roughly one third of adults in the United States fail to hit the gold standard of seven hours of shut eye per night, while about ten percent suffer from chronic insomnia. With the upcoming shift away from Daylight Savings Time threatening to further disrupt internal biological clocks, many are finding themselves questioning why quality rest feels so elusive.
The stakes go far beyond feeling groggy the next morning. Experts emphasize that sleep is fundamentally tied to both physical longevity and mental clarity, acting as a critical recovery period for the brain and body. To explore these connections, MPR News host Angela Davis will sit down with Dr. Michael Howell, a neurology professor at the University of Minnesota Medical School who specializes in sleep research. As a practitioner at M Health Fairview and chief medical officer for GEM Sleep, Dr. Howell brings a wealth of clinical experience regarding what keeps people awake and how those gaps in rest degrade overall wellness.
This conversation aims to provide listeners with practical strategies to reclaim their nighttime routines and understand the neurological drivers behind sleep disorders. By identifying common pitfalls and implementing sustainable habits, individuals may find that improving their sleep serves as a powerful catalyst for broader health improvements. Those looking to share their own struggles or ask specific questions are encouraged to join the discussion during the broadcast this Wednesday at 9 a.m., contributing their personal experiences to a wider community effort toward better health through better rest.
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